Vigilance of the top ten weight loss fallacy

Vigilance of the top ten weight loss fallacy
Not lose weight in March, April beggar! Is now April, brides in March to lose weight? In fact, the experience of failure to lose weight a lot of people are shouting, has been to lose weight, but fatter. What diet fallacy, cause us to lose weight and kept losing it? All kinds of "slimming method, a wide variety of weight loss theory, dazzling. Want to lose weight or lose weight babes, take a look at the foreign medical experts listed 10 weight loss fallacy, which know the true meaning of weight loss, weight loss was well-founded, in the smooth. Fallacy one: diet is the quickest way to lose weight found: a significant reduction in caloric intake causes the body's metabolism into "starvation mode", this mode will allow the body to conserve energy and reduce the metabolic rate. Diet is more frequent, the better the ability of the body to energy storage. From the point of view of long-term, repeated dieting will potentially affect weight loss. Therefore, it is best not to use diet to offset the recent binge eating, doing so would be counterproductive. Moreover, uncontrolled diet over three days will lead to gall bladder disease, increase the burden on the kidney, resulting in low immunity, irritability, hair loss situation. Fallacy: the temporary partial eclipse is the most effective way to lose weight in order to lose weight, long-term to eat a food (such as fruit, nuts) is the most fail way to lose weight. Not only does not succeed, and return to normal diet to lose weight with this method, the weight will quickly increase. Fallacy: to lose the excess weight, just look at what you eat a lot of research to show that: the weight loss diet plus exercise better than diet alone, long-term, moderate-intensity exercise than occasional strenuous exercise effect. Everyday life consciously strengthening exercises, such as climbing stairs instead of the elevator, walking instead of traveling, doing housework for replacement of part-time, etc., the effect is much better than diet alone. Fallacy: You can enjoy to enjoy fat substitutes do not think the use of fat substitutes in food without fat, you can enjoy. In order to ensure that the total calorie intake is not excessive, still have the number of control eating. Fallacy: eat dessert foods can not be simply divided into good and bad two categories, moderate consumption is the key. If you want to eat sweets, it is safe to eat, but the consumption of other meals must be a corresponding reduction. If you want to regularly eat dessert, but do not want to store fat, try the cooked fruit, add juice ice water, or sponge cake filled with berries, these foods can not only satisfy your taste and nutritious, without fat. Fallacy: the "natural enemy" of fasting fast food is not all fast food dieters. A regular burger, a steak, a roast chicken or transferred out of low-calorie seasoning salads are delicious food to choose from. Of course, French fries, milk, ice cream and mixed with mayonnaise, chicken or fish due to high heat, dieters can not eat. Fallacy 7: All the food is born equal Cornell University research found that: the cause of obesity is not how much to eat but eat what the heat through the ingestion of food in the accumulation of a lot of your body fat. The reason is simple: burn more calories during the digestive process, metabolism of protein and carbohydrates than fat metabolism. For example, our intake of food than the body needs 418 kJ (100 kcal), if the food are carbohydrates, only 314 kJ (75 kcal) of heat into body fat if the food is fatty, there will be 405 kJ (97 kcal) of heat into fat. Therefore, nutrition experts recommend a daily basis only 30% of calories from fat. To eat less fat, especially to avoid fat meat, cocoa butter and other saturated fatty acid content of food (such as butter, popcorn, ice cream, etc.). Fallacy 8: apple-shaped obesity and pear-shaped obesity is not the essential difference between a recent study found that: the fat stored in the body on the upper part (upper body and abdomen - apple-shaped body) located in the lower half (hips and thighs - pear-shaped body ) more likely to cause high blood pressure, heart disease and diabetes. You may be fat distribution powerless, but you can avoid the occurrence of obesity syndrome of body weight. Fallacy 9: weight after the rebound, and want to lose it is difficult to an obesity research expert on obese and non obese dieters to lose weight, a systematic observation, found that both groups to lose weight very easily, does not exist in the so-called & ldquo ; weight rebound after the weight loss more difficult, "one said. The fallacy of ten: If you are fat, it was all body and the body of the wrong people is largely determined by genetics, some people predestined to be obese, others, whether to eat a number of very slim. Childhood obesity in general is difficult to lose weight, because the children when the obese have more fat cells than the average, while the fat cells, when present, can only be increased or reduced, will never disappear. But the gene may not always control the size, eating habits and lifestyle changes will make fat cells gradually reduced. A number of ways to make fat cells smaller, should eat low-fat, high fiber foods such as noodles, rice, whole wheat bread, fruits and vegetables. According to their own habits and shape features to change their ways to lose weight! (Xiaobian: Zero)
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